L-Theanine and L-Tyrosine, What’s The Difference?

L-Theanine and L-Tyrosine are both considered as nootropics. Both have their own respective effects and most people keep confusing them from the other and its because, other than the “L” in their first letters, they also have almost identical effects, but varies in their mechanism of action. This is the reason why most people question “what should be the best nootropic to choose?” The answer is actually pretty subjective and the best way to do this is to try it out yourself. On paper, it’s easy to differentiate the two, but the real-life performance will be able to speak for itself.

Since both have almost the same results, its easy to confuse both, but trying both is actually okay, so it’s really okay to take either or mix it up. But if you came here to know the difference between the two to make a technical comparison to help you decide, then you better read further. Also if you want to see other full L-tyrosine and L-theanine reviews side effects, you can click the hyperlink to be redirected accordingly.

What is L-Theanine:

L-Theanine is basically a natural amino acid that is richly found in black and green tea leaves. Its also found in Bay Bolete mushrooms as well. What makes this a really priced compound is because its a natural nootropic. This was discovered in 1949 from a green tea and since then has been used and further studied. Just like any nootropics (only natural):

  • It’s mood-boosting
  • It helps manage stress
  • It helps one concentrate better

But what made it better (aside from it being all-natural) is its ability to protect the heart and brain from serious diseases. It also important to note that the drug is also a good stack for caffeine to enhance its concentration properties and reduce the jitters that you will experience from taking stimulants.

reduces anxiety and stress

Mechanism and benefits:

L-Theanine can cross the blood-brain barrier to efficiently reach the brain and do its wonders. One of the reasons why this is a very effective nootropic is because its amino acid gets absorbed much faster. There are more reasons to take L-Theanine and those things can be found below:

  • It increases focus
  • It can aid with weight loss
  • It reduces anxiety and stress
  • It promotes better immunity
  • It improves brain function
  • It protects the heart and its blood vessels
  • It can heal stomach ulcers
  • It promotes better sleep
  • It can help with tumor and cancer treatment

What is L-Tyrosine:

L-Tyrosine is derived from the Greek word “tyrosine” which means cheese. This is because L-Tyrosine was first discovered in 1846 in a casein (a type of cheese protein). L-Tyrosine is also found in various food sources like eggs, chicken, beans, nuts, yogurt, oats, almonds, avocados, meat, bananas, fish and meat.  L-Tyrosine helps to improve various cognitive functions by:

  • Increasing your capability to learn
  • Enhance your memory
  • Increase your concentration levels
  • Helps increase the efficiency of the neurotransmitter in the brain

Mechanism of action and benefits:

The main function of L-Tyrosine is to increase the production of chemicals that make neurotransmitters more effective like epinephrine, dopamine, and norepinephrine. By doing so allows the brain to work better and faster and not to mention more alive. Aside from that, once the body absorbs L-tyrosine, the body is now able to synthesize melanin which is responsible for skin pigmentation and hair growth.

  • Helps manage Phenylketonuria (PKU)
  • Increases mental performance
  • Helps you manage depression
  • Improves memory
  • Improves focus
  • Improves alertness
  • Heps treat Parkinson’s disease

L-Theanine and L-Tyrosine can easily be confused with each other, not only because the “L” word starts from the very beginning and they are both nootropics, aside from that their results are almost identical. Although there is a difference, in real life results, it’s not that significant especially if you’re just taking it as a nootropic and not as a treatment drug. If you wish to know read more L-Theanine and L-Tyrosine review, head over to nootriment.co.

Categories: Health